MEAL PREP

Dinner Solved

Our meal prep service is the perfect solution for those days when you feel too tired, stressed, and just can’t seem to catch up.  Stop waiting and start enjoying the benefits of:

  • Pre-planned weekly dinner menus 
  • Groceries shopped and selected by a professional
  • Having someone else prepare and clean up the kitchen
  • Enjoy fresh and healthy meals that take less than 20 minutes to have ready
  • Have more time to do the things that you really want to do
"We LOVED this evening's feast and are so appreciative of the delicate tasty seasoning, the ideal complementarity of dishes, and the fresh ingredients. The mix of textures were all delicious and intriguing. Your custom shopping and spotless clean-up were services beyond our expectations."
Jeffrey Sonnenfeld
Branford, CT

Sample Menus

Main Proteins

italian braised beef

herb roasted whole organic chicken 

stir fry tofu with scallions, shittake, and sesame- ginger sauce

miso marinated cod

red thai curry shrimp

chicken milanese

pan seared trout with capers and lemon

mexican beef barbacoa

baked meatballs with marinara and parmesan

creamy pesto chicken with penne and roasted tomatoes

moroccan lamb tagine with dried apricots and chickpeas

vietnamese style chicken meatballs

orecchiette with spinach and rosemary fried chickpea

ginger pork with noodles

oven roasted chicken shawarma with pickled cucumber, lettuce, tomato, olives, tzatziki, and whole wheat pita

grilled grass-fed NY strip chimichurri

Vegetables

sesame vegetables

roasted autumn vegetables

mushrooms with ginger

steamed bok choy

sauteed julienne vegtables

zucchini noodles with pesto

ratatouille provençal

braised green beans with tomatoes and extra virgin olive oil

asparagus with lemon and dill

roasted brussel sprouts with bacon and sherry vinegar

baked spaghetti squash with marinara and parmesan

roasted butternut squash with honey and thyme

Sides

crushed yukon gold potatoes with extra virgin olive oil and lemon zest

coconut basmati with lime and coriander

sprouted rice pilaf with toasted almonds

za’atar spiced cous cous

potato gratin dauphinois 

mediterranean quinoa

sweet potato fries

vegan riced cauliflower

spicy soba noodle salad

french lentils with shallots and dijon

spanish rice and beans

potato latkes with home-made apple sauce

creamy polenta with black truffle and parmesan

Soups

creamy vegan tomato and fennnel

beef and vegetable minestrone

thai coconut with chicken meatballs and rice noodles

chicken and vegetable with zucchini noodles

roasted butternut squash with coconut milk and red lentils

creamy mushroom 

pasta fagiole

italian egg drop soup with spinach

mushroom and green lentil

classic beef pho

shrimp and vegetable udon

Salads

arugula with cherry tomatoes, shaved fennel, and lemon-parmesan dressing

mixed greens with shaved vegetables 

kale salad with garlic and lemon dressing

roast salmon nicoise

spinach salad with steamed asparagus, mushrooms, and red onion

classic grilled chicken cobb salad

quinoa salad with shaved broccoli, dates, toasted almonds

Zuni Cafe’s panzanella salad with roast chicken 

Round swamp farm’s famous chicken salad

cauliflower tabouli with pomegranate and pine nuts

israeli salad

carrot salad with chickpeas, lime, and coriander vinaigrette

Healthy Snacks

homemade hummus with crudités

organic tahini with homemade pita chips 

homemade bone broth with fresh turmeric and ginger

paleo protein balls

kale chips with nutritional yeast

chia pudding with cocoa powder or fresh fruit

homemade guacamole with cucumber sticks

steamed artichoke with lemon

turkey and cheese roll ups

avocado and egg salad with paleo wraps

marinated mixed olives with pesto and almonds

pistachio oat bars

granola with tumeric and coconut oil

baked apple, banana, and coconut chips

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